Hair is like a thumbprint and no head is like another, it really is a trial and error process. Generally speaking, co-washing gives the best results for women with thick, coarse, dry, wavy curly, or kinky-coily hair. If your hair is already thin and fine, co-washing will not add texture to it, it will only appear flatter and more oily. In that case, gentle shampoo would be your best choice.
Our natural line products (with citrus smells) are all paraben, sulfate, phthalate, silicone, dye and wheat free and therefore are safe to use every day. Our Salon line is similar and contains wheat & soy, the smell is lavender mint.
Hope this helps; let us know if you have any further questions.
The MopTop Gang :)